February marks American Heart Month, and it’s the perfect time to think about new habits to keep your heart healthy. Dietician Amber Ray has a couple diet tips to try and improve your heart health.

"We can have a light, well-balanced, healthy meal ... water with some fruit is a great way to keep that sugar out of their diet that day." If you find yourself stress eating during the game ...

The Louisiana Harvest of the Month program at Welsh Elementary School is encouraging students to adopt healthier eating habits by trying new foods and incorporating more fruits and vegetables into ...

Sadhguru emphasizes eating ... fresh fruits, you nourish your body with natural vitality, increasing alertness and a sense of well-being. These fruits and veggies support gut health A healthy ...

As part of his outreach efforts, Bastian develops nutrition education programming that helps promote healthy nutrition, including eating more fruits and ... the purchasing habits of different ...

Importance of Healthy Habits Healthy habits, such as eating well, getting enough sleep, and daily exercise, can contribute to overall health. Unfortunately, in the hustle and bustle of modern life, it ...

A new study suggests that forming healthy new habits takes a lot longer than ... For example, if you want to get into a habit of eating more fruit, Singh recommends having an apple with a morning ...

(Pexels ) Nutrition and health experts Shonali Sabherwal, Rujuta Diwekar and Revant Himatsingka shed light on the importance of healthy eating habits and the crucial role of quality sleep in ...

Millions of Brits are being warned to avoid a specific fruit, and there's an important reason behind this advice. Figures from the NHS Business Services Authority (NHSBSA) highlight that as many ...

Social media makes it easy to join communities, but some may include people who don’t have healthy ideas about ... and keep an eye on children’s eating habits. “Warning signs for eating ...