Sadhguru emphasizes eating ... fresh fruits, you nourish your body with natural vitality, increasing alertness and a sense of well-being. These fruits and veggies support gut health A healthy ...

(Pexels ) Nutrition and health experts Shonali Sabherwal, Rujuta Diwekar and Revant Himatsingka shed light on the importance of healthy eating habits and the crucial role of quality sleep in ...

School salad bars boost how much fruit kids eat but don't drive up vegetable intake, according to a new study by researchers ...

Millions of women in England on a common medication have been warned of the risk one type of fruit could pose and ... discourage people in any way from eating grapefruit." In a statement, the ...

And why is it so hard to eat three meals a day? I talked to a nutrition expert and dove into the research to find out. Here's how my own eating habits have transformed for the better. In the US ...

The good news? You don't have to give up your favorite workouts to keep your joints healthy. By identifying and correcting bad habits, you can continue exercising pain-free while reducing your risk of ...

Closeup hungry girl eating big burger on kitchen floor. Portrait of young woman drinking red wine evening at home floor. Joyful woman enjoying fast food dinner and wine at home in slow motion. Hungry ...

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