Back home in Spain, Aitor Garmendia's friends told him America is a swimming wonderland. He has discovered that and much more at Hoover High School.

Carmel's Grace Estabrook swam at Penn with Lia Thomas, a transgender woman who was first to win a DI NCAA national title.

Already holding two program records in relays, Riley swim senior Paddy Chapman is hoping to earn some individual honors these ...

As Duquesne Swimming and Diving Coach David Sheets looked across a team that is freshmen heavy, thought about his last couple ...

Head coach Eric Vogan and Susan Likins put their athletes through the paces starting at 6:15 a.m. daily at the Texarkana Independent School District Aquatic Center at Texarkana College. Many of the ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

“Winning is always nice, but if I can get a best time, to me that’s always more of a ... just over a month after Helene – ...

Swimming engages multiple muscle groups, providing a comprehensive workout. It is also good for your cardiovascular health as it improves heart health, reduces blood pressure, and increases ...

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Milwaukee County Park's second free lifeguard training session ... lifeguards must be able to swim 100 meters in one minute 45 seconds or less and be “in good physical condition,” according ...

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