If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Sweating doesn’t equal calorie burn—swimming proves it. This low-impact, full-body workout is ideal for all ages, especially ...

GoBonnies BY GENEVIEVE BLUMBERG, STAFF WRITER The Reilly Center — a multi-purpose arena at St. Bonaventure University — ...

The Tufts men’s and women’s swim and dive teams took to the water on Friday and Saturday at Boston University. In a slightly ...

Western North Carolina's top swimmers had their seasons thrown into disarray after Tropical Storm Helene. Now, they're ...

Like many of the most original cartoons, the drawing in “Common Side Effects,” premiering Sunday on Adult Swim and streaming ... panacean properties are as good as magic, a potential cure ...

Brisk walking at a pace of 2.5 miles per hour or more is an excellent moderate-intensity aerobic exercise that boosts heart health Swimming laps ... provides a full-body workout, improving ...

More than 200 people braved the cold water for the 14th USwim event on New Year’s day at Salford Quays. The event saw participants bring in 2025 with a splash while raising funds for charity. This ...

We tested the best elliptical machines to meet your fitness goals from the comfort of your own home, from intense workouts to light, low-impact workouts. With an elliptical machine and the ...

In search of more triathlon kit to improve your swim? See our round-up of the best swim hand paddles for triathlon training. Helen has been 220's Editor since July 2013, when she made the switch from ...