The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Swimming is clearly one of the best full body workouts, but it’s not the only thing one can do in a pool when it comes to fitness. There is a long-standing relationship between water and workouts.

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Carmel's Grace Estabrook swam at Penn with Lia Thomas, a transgender woman who was first to win a DI NCAA national title.

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Orthopaedic surgeon Professor Scarlett McNally told Saga: "I think people underestimate how good swimming is as exercise because you don’t feel sweaty." However, it provides a thorough workout ...

Jackson and Hoover are doing what they do as another Ohio high school state swim meet in Canton nears. A powerful pair from ...

Already holding two program records in relays, Riley swim senior Paddy Chapman is hoping to earn some individual honors these ...

The best swimming watches are designed to track your workouts in a pool or in open water. They are designed to do this accurately, with GPS to measure your route and speed, and to count your ...

Orthopaedic surgeon Professor Scarlett McNally told Saga: "I think people underestimate how good swimming is as exercise because you don’t feel sweaty." However, it provides a thorough workout ...

“Winning is always nice, but if I can get a best time, to me that’s always more of a ... just over a month after Helene – ...