Walking tips from the Tampa Girls Who Walk
We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs ...
5 Quick Exercises to Improve Your Posture Instantly
Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...
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Simple Exercises for Better Posture and Spinal Health
Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...
20 Expert Tips For A Smooth Return-To-Office Transition
The shift from remote or hybrid work to full-time office life is quite an adjustment, whether one is returning or stepping ...
Top Tips for Parents: Help Your Child Beat Screen Fatigue After Long Hours in Online Classes
In today’s digital age, online education offers flexibility but also presents the challenge of prolonged screen time, leading ...
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It's Not a Gimmick, the Samsung Galaxy Buds Improved My Posture
The Galaxy Buds Warn You of Poor Posture . You may have heard of "tech neck", which comes as a result of leaning your head ...
7 effective tips to get rid of headaches and reduce eye strain
Prolonged screen time can cause headaches and eye strain, but simple lifestyle changes can help. Headaches and eye strain are ...
Health and Wellness: Six tips to protect your back when shoveling
Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.
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7 Ways for Petites to Look Taller in Pictures, According to a 5'1" Editor and a Professional Photographer
Good posture looks good on everyone ... it’s my go-to whenever I’m about to strike a pose. When combined with the tips above, ...