Cholesterol has many myths which often mislead people about their health. Cholesterol is essential for the body, and ...

The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day, with a meal, is actually beneficial to your overall health. Doing this ...

Samsung recently re-entered the budget wearable space with a new fitness tracker. Find out more in this Samsung Galaxy Fit 3 ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

To be fair, you certainly get bang for your buck, though I did opt for some extras (at a cost), such as an ice bath (£125), Thai massage (£140) and brain-boosting transcranial electrical stimulation ...

From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Researchers have consistently found that walking can increase life expectancy. One study reported that adults who walked ...

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...