The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

his disciplined lifestyle has kept him active and thriving in the industry. Wondering what keeps him so fit? Let’s explore Amitabh Bachchan’s diet and workout routine. In an interview with ...

The Mediterranean diet is famous for its health benefits, and red wine has become a prominent component of this lifestyle.

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Recently she talked about her diet plan in a conversation with Shilpa Shetty Kundra on Mirchi Plus. Shehnaaz revealed that with a proper diet and by including regular workout in her daily routine ...

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...