Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

Water or sports drinks can replenish lost fluids and electrolytes. Chocolate milk can provide carbohydrates and protein, making it a good post-workout recovery drink. More than 60% of your body is ...

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...