so that you are eating within a 10 or 12-hour window so your microbes get a good night's sleep.” Expanding on this in the video caption, he said: “Give your gut a rest - ideally 12 to 14 hours ...

Be sure to include the skin, which helps boost fiber content. Because they're naturally sweeter ... Usually known for their vitamin C content, oranges are also good sources of fiber. Eating a ...

“It can increase the absorption of nutrients and antioxidants from ingredients, as well as helping good bacteria survive ... is an excellent way to boost gut health – but combining it with ...

The natural lactic acid in sauerkraut juice inhibits the growth of undesired intestinal gut flora, while promoting the growth of good gut flora. This helps to maintain a healthy gut, which in turn ...

That's where a good mattress ... these mattress toppers are also thicker than most and are an excellent choice for older mattresses between five and 10 years old that need a boost.

An anti-inflammatory diet has certain important aspects that are good for our health and help reduce long-term inflammation. Here's how this diet supports a healthy gut: Inflammation in the gut can ...

“In their biopsies, you can see not-so-good changes in the colon tissues of people who consumed the ultraprocessed food.” Adding more fiber-rich foods to your diet can improve gut health and even help ...

Scientists are now realising that when the gut microbiome is out of balance – when the bad bacteria have begun to dominate and kill off the good – it can set off a toxic chain reaction ...

Just like Rome wasn’t built in a day, gut health — which is affected by what you eat and how the body absorbs it — takes time to develop. While good diet and lifestyle changes are primary requirements ...

The bottom line? It's best to limit artificial sweeteners from your coffee (and your diet in general) for optimal gut health. Additional Sources Well+Good articles reference scientific ...