Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the ...

While a balanced diet provides many essential nutrients, certain vitamins play crucial roles in supporting health at ...

Experts agree: These food and diet trends aren’t worth your time—and can even worsen your health.

Ahead, we caught up with the supermodel about her other favorite beauty secrets (including being in love with her husband, ...

A receding hairline may be common — about two-thirds of men start losing their hair by age 35 — but that doesn’t make it any ...

Ms Dellsperger said some of the hardest categories of food to manage are those that sometimes contain gluten depending on the brand. Tomato sauce is always OK, according to Ms Dellsperger, but ...

This 500ml beverage is flavoured with lime and mint and enriched with vitamin B6 and niacin. Collagen, an essential amino ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal.

Moderation is the key and keeping this in mind, sesame seeds can be eaten daily in specific quantities because of its numerous health benefits. “About 1 to 2 tablespoons (10-20 grams) per day is ...

In a recent study, a plant compound called luteolin prevented mice from developing gray hair. Here's what experts think of ...

Collagen gets a lot of hype from thousands of influencers and a few celebrity endorsements, and this hype is hard to ignore. Walk into any supplement aisle, and you’ll see ...