Accumulation of fat molecules is detrimental to the cell. Researchers have made a breakthrough in understanding how our cells manage to stay healthy by recycling important fat molecules. Their study ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Fears about corn, canola, and similar oils have taken root amid rising concerns about links between industrial food processes and chronic disease.

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...

Good’ cholesterol may be linked to an increased risk of glaucoma in individuals over 55, while, paradoxically, ‘bad’ cholesterol may be associated with a lower risk. These findings challenge ...

Good fats vs bad fats ...

It is suggested by their online detractors that as seed oils have a high proportion of omega-6 fats, the type known to ...

When it comes to taking care of your heart health, make sure it is not that some foods are good while others are bad.

A common myth surrounding lowering cholesterol is to cut all fat from your diet. But the doctor deems this method "nonsense". In fact, she says that "following a healthy fat diet can actually improve ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...