We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.

While sparkling coffee is generally safe and healthy, some might want to skip this trend. The drink could make reflux ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

It also helps promote good digestion, preventing excess gas. Manage gas: Excess gas stuck in your GI tract can lead to bloating. To avoid this, Yoon recommends avoiding sugar-free candies and gums ...

Tired of reaching out for the bottle of antacid for digestive problems? Besides a good diet, the right exercise can help you ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent ...

These fruits and veggies support gut health A healthy gut is key to overall wellness, and Sadhguru emphasizes the role of fresh, hydrating fruits and vegetables in maintaining good digestion.

It helps to regulate blood sugar levels, decrease cholesterol, and support good digestive health. However, integrating adequate amounts of fiber in your diet can be challenging for some.