Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

While sparkling coffee is generally safe and healthy, some might want to skip this trend. The drink could make reflux ...

We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

Chia seeds and apple cider vinegar offer numerous health benefits when combined. Together, they aid in digestion, regulate ...

From dietary changes to the importance of hydration and movement, discover how to regain control of your digestive health.

Published in Gut Microbes journal, a study shows yogurt, rich in Bifidobacteria, may have tumor-suppressive effects, ...

Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...

These fruits and veggies support gut health A healthy gut is key to overall wellness, and Sadhguru emphasizes the role of fresh, hydrating fruits and vegetables in maintaining good digestion.

From your morning coffee to bedtime routine, discover how common daily habits affect your stomach health and what experts say ...