Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.

While sparkling coffee is generally safe and healthy, some might want to skip this trend. The drink could make reflux ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...

Chia seeds and apple cider vinegar offer numerous health benefits when combined. Together, they aid in digestion, regulate ...

From dietary changes to the importance of hydration and movement, discover how to regain control of your digestive health.

A doctor has warned that certain 'healthy' foods could actually be causing long-term harm to your health - and some of them ...

Grapes are a good source of fiber, which helps regulate bowel movements and prevent constipation. Additionally, they have ...

The key to these pickles’ goodness is what happens during the fermentation process, explained personal nutrition coachSarah ...

Living a healthy life isn’t just about hitting the gym or getting enough sleep—it’s also about being mindful of what you put on your plate. While eating nutritious foods can do wonders for your energy ...

Natural remedies like pomegranate leaf infusion can help combat insomnia and promote restful sleep for those struggling.

For centuries, traditional Caribbean medicine has harnessed the power of wild plant remedies. Today, they’re enjoying a resurgence in St Lucia with contemporary wellness rituals and health treatments.