For ages, grandma’s advice has echoed in dining rooms worldwide: “Eat early and light for dinner — it ... your daily calorie intake after 5 PM messes with glucose levels in your body.

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

While an occasional late dinner may not have severe consequences, consistently eating after 9 PM can negatively impact your ...

A normal blood sugar reading when fasting is typically 70 to 100 milligrams per deciliter (mg/dL), said Dr. Vijaya Surampudi, an endocrinologist and nutrition specialist at UCLA Health.

Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...