Gentle stretches before bedtime can help to relax the body and mind, reducing stress and promoting a healthy gut-brain axis.

– Combine equal parts of rock salt, black pepper, and lemon seeds with ghee and honey for relief. – Boil-grated ginger in ...

Breaking the silence about embarrassing digestive issues isn't easy, but understanding and managing unpleasant gas odors can ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Best frozen meals to fill your freezer with tasty and easy to heat classics - Healthy eating doesn’t have to fall by the ...

Ginger ale is often seen as a digestive aid, but does it really work? Discover the truth behind ginger's benefits and better ...

Nisha Katona’s ginger beer pork is fast, fiery and full of flavour - The Mowgli Street Food founder shares a super-simple, ...

This homemade ginger and turmeric shots recipe is quick and easy to make, tastes amazing, and great for immune system support ...

Those looking for a delicious way to hit their protein macro goals might want to look at MyProtein and Hotel Chocolat's new ...

Those dealing with gut issues, such as difficult digestion or irritable bowel syndrome (IBS), understand the considerable impact it can have on everyday life. With around 15% of people worldwide ...

Find Healthy Foods According To Who Latest News, Videos & Pictures on Healthy Foods According To Who and see latest updates, news, information from NDTV.COM. Explore more on Healthy Foods According To ...

For those plagued by gut-related issues, from troublesome digestion to irritable bowel syndrome (IBS), the impact on daily life can be significant. It's a problem that affects an estimated 15% of ...