Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

The Safeguard American Voter Eligibility (SAVE) Act could prevent many married women from being able to register to vote.

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

Enjoy your movie night, you love birds! Hit up a local market like Red Bank or Princeton. Share a fresh pastry, browse the ...

Find out why some teams already have a huge hill to climb thanks to a factor that hasn't gotten enough attention from programs over the years.

English top-flight football's most historic derby has increasingly less local representation. Can the trend be reversed?

When Renée Zellweger first appeared on UK screens as Bridget Jones, critic Leslie Felperin was impressed by her fine comic timing in a film that ‘slips down as easily as Chardonnay’.

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...

For reference, the daily recommended amount of magnesium is 400 to 420 mg per day for adult men and 310 to 320 mg for women .