Have you seen that meme? The one that says “I’m not an early bird or a night owl but some sort of perpetually exhausted pigeon.” Yeah. I can relate. I think a lot of us are feeling tired right now.

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s natural rhythms. On the weekends you can sleep in but keep it within 15-30 ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

Improves brain function and memory Deep sleep is critical to cognitive function. It helps to consolidate memory, focus, and ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Children are unknowingly having caffeine post-lunch, a top children’s hospital has warned, while almost half of parents ...

Adults between the ages of 18 and 64 should aim for seven to nine hours of nightly sleep, according to the Sleep Foundation.

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

Waking up well-rested is a privilege many hot sleepers don’t often experience. Searching for a remedy can be overwhelming, as ...