Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Children are unknowingly having caffeine post-lunch, a top children’s hospital has warned, while almost half of parents ...

Adults between the ages of 18 and 64 should aim for seven to nine hours of nightly sleep, according to the Sleep Foundation.

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

While you might be getting the recommended eight hours of shuteye each night ... that you’re not getting the quality sleep ...

This sheet set comes in multiple sizes and colors, and many reviewers love its luxe, soft, hotel feel. If you sleep hot, ...

All products featured on Allure are independently selected by Allure editors. However, when you buy something through our ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.