Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

Improves brain function and memory Deep sleep is critical to cognitive function. It helps to consolidate memory, focus, and ...

The point is: There’s nothing set in stone about getting eight hours ... to approach sleep, if you have a chronic sleep issue like insomnia, you will need more than a good routine.

Across the survey period, there was a decrease in the percentage of high school students getting eight hours of sleep a night, from 32 % in 2013 to 23 % in 2023. In a glimmer of good news ...

According to the National Sleep Foundation, sleep is when important processing, restoration and strengthening occur throughout your immune, nervous, skeletal and muscular systems. Good sleep ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A more personalised and holistic approach could help ...

“I generally sleep for a couple of hours, and once a month, I get 7–8 hours a day. Sometimes, I sleep when I get a few minutes’ break between shoots. I can only sleep when I don’t have anything else ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...