Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

If you experience gastrointestinal issues frequently and have a hunch that it’s food related but aren’t sure what the cause is, Dalvi recommends keeping a food diary, logging what you eat and how you ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

According to Ayurveda, milk and curd should never be consumed together. Eating curd with milk or curd after milk, both are harmful for health. Due to this, you may also have stomach related problems ...

Acid reflux is a common and painful condition caused by stomach acid irritating the esophagus. Foods and drinks like citrus, tomatoes, fatty foods, co ...

If your digestion is moving a little too fast for comfort, there’s a problem. Identifying what triggers your gut to speed up, ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Try five to six meals a day – some people find that eating a plain snack, such as a cracker, can help to settle their stomach. You also want to avoid high-fat or spicy foods which can exacerbate ...

You do not have to avoid any particular foods during Rybelsus treatment. However, it’s best to take your dose of Rybelsus on an empty stomach in the morning. After taking your dose, wait at ...