Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

Living a healthy life isn’t just about hitting the gym or getting enough sleep—it’s also about being mindful of what you put on your plate. While eating nutritious foods can do wonders for your energy ...

Discover how to maintain optimal health during Ramadan with balanced and mindful nourishment. Learn smart choices for Suhoor ...

Avoid acidic fruits, coffee and certain cold beverages, fried and spicy foods, sugary and fatty foods and junk food on an ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

According to Ayurveda, milk and curd should never be consumed together. Eating curd with milk or curd after milk, both are harmful for health. Due to this, you may also have stomach related problems ...

If your digestion is moving a little too fast for comfort, there’s a problem. Identifying what triggers your gut to speed up, ...

The 24-hour stomach bug is more than just a mild inconvenience. Learn the causes, symptoms, and effective strategies to ...