If your digestion is moving a little too fast for comfort, there’s a problem. Identifying what triggers your gut to speed up, ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

Acid reflux is a common and painful condition caused by stomach acid irritating the esophagus. Foods and drinks like citrus, tomatoes, fatty foods, co ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Heartburn is a burning sensation in the chest, usually caused by the reflux of acidic stomach contents into the esophagus.

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Get Healthy. According to the U.S. Centers for Disease Control and Prevention, foodborne illnesses affect 48 million ...

If you experience gastrointestinal issues frequently and have a hunch that it’s food related but aren’t sure what the cause is, Dalvi recommends keeping a food diary, logging what you eat and how you ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

However, some foods are stomach acid-inducing and should be avoided ... You can try cutting back on your overall fat consumption to help avoid reflux. For breakfast, a lot of individuals like ...