If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Piotr Zielinski will miss several big matches for Inter Milan between the Champions League, Coppa Italia, and Serie A.This ...

Inter said a medical examination found a strain in Zielinski's medial gastrocnemius muscle, part of his right calf. "The ...

Inter Milan midfielder Piotr Zielinski could be out for a few weeks with a calf strain. Zielinski is set to miss Tuesday's ...

Inter Milan midfielder Piotr Zielinski could be out for a few weeks with a calf strain. Zielinski is set to miss Inter's ...

Inter midfielder Piotr Zielinski suffered a serious calf injury in his short cameo against Monza. He has been diagnosed with ...

Piotr Zieliński underwent medical exams and tests at l'Istituto Humanitas di Rozzano, following the injury he sustained on ...

Piotr Zielinski will be out of action for at least a month for Inter Milan after suffering a strain to his calf.Inter Milan ...

Not quite. Antetokounmpo’s season ended prematurely last season when he strained his soleus muscle, which is part of the calf (along with the larger gastrocnemius muscle and plantaris).

Your calves are made up of two muscles that run down the back of your leg, the gastrocnemius and the soleus, says India McPeak, CSCS. Standing calf raises engage both muscles, making your calves ...