Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

April Benshosan, MS, is a writer, editor, and content strategist who has been covering nutrition, fitness, and health since the beginning of her career. Before freelancing full-time, she ...

Are you spending some time playing? There are many benefits for children when they play, and research shows that there are also many health benefits for adults. We got to thinking about this ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Fitness clothing should be both comfortable and stylish. From workout wear to ready-to-wear, find everyday wardrobe staples for every activity.

Does working out feel overwhelming? Maybe make a game of it. Video games can offer advantages for not only fitness but also mental health, and many people and companies are leaning into gamifying ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

permission was granted to turn a portion of the property that houses Planet Fitness and Austintown Bounce into a Fun City Adventure Park. Families in Austintown could have a new place to get ...

Those with physical limitations can modify movements to fit their comfort level. Cardio drumming is more than just a workout—it’s an experience that blends fitness, fun, and rhythm into one ...

Walking is a simple yet powerful way to burn calories while boosting your overall health ... duration, body weight, and fitness level. Along with calorie burning, brisk walking offers numerous health ...