In the pursuit of ways to make exercising more fun this year, we tried out the GoBalance Sport wobble board to see if could help improve our balance, strength and fitness ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Have some time to spare before your next flight? Check out Changi Airport's Fit&Fun Zone, a new wellness area for travellers.

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

The local woman-owned fitness studio offers a safe, supportive space for people looking for an alternative to a traditional ...

The Baltimore Ravens have their sights set on a banner year in 2025, and here are two sneaky good free agents they need to ...

By Jen Murphy Maintaining your enthusiasm for a long-term fitness ... get there. That means setting up a series of benchmarks, like how many push-ups you can do, with assessments along the way ...

While anyone can get into calisthenics, their age or fitness level notwithstanding ... Additionally, calisthenics can be a fun and creative way to stay active, as you can experiment with different ...