Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Welcome to this week's full body intermediate yoga class! This is an excellent yoga practice to build up strength, endurance ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to be far more effective at reducing belly fat. Compound movements like ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Big news for wearable fans. Global technology brand OnePlus today launched its latest flagship smartwatch, the OnePlus Watch 3, in the United States and Canada.

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...