Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Hitting peak fitness at 40 isn’t about pushing your body to the extreme it’s about training smarter eating better recovering ...

There are a lot of ways to take a ski vacation, and a lot of places to go, but if your focus is on luxury and pampering, this ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Big news for wearable fans. Global technology brand OnePlus today launched its latest flagship smartwatch, the OnePlus Watch 3, in the United States and Canada.

The Reset Cure certainly lives up to its name. After two packed days at Clinique Nescens, I headed home feeling lighter, ...