Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Hitting peak fitness at 40 isn’t about pushing your body to the extreme it’s about training smarter eating better recovering ...

There are a lot of ways to take a ski vacation, and a lot of places to go, but if your focus is on luxury and pampering, this ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Often known as the "golden root," Rhodiola Rosea is a strong adaptogen found in the Arctic region. Mia already had ...

Big news for wearable fans. Global technology brand OnePlus today launched its latest flagship smartwatch, the OnePlus Watch 3, in the United States and Canada.

Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here ...

As the seasons shift, the changes not only impact the weather and our surroundings but also our health and well-being.