From nuts and seeds to tofu, yogurt and eggs, here we reveal how to eat a high-protein diet, without relying on meat.

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

“These keep in the refrigerator for up to 5 days or frozen for a full month,” she adds. Eggs provide a source of high-quality ...

THE health food trends predicted for 2025 include gut products, milk and yoghurt alternatives and protein bars. Around a ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Protein is a vital nutrient that supports your overall health by aiding in tissue repair, balancing hormones, and boosting ...