Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.

Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, ...

Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

You’re in your favourite food mart, caught between choosing a shiny apple, a colourful bottle of blended juice, or a carton ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to know why, keep reading to learn what makes Chomps so great, plus our simple, ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.