Creamers can be found in both non-dairy and dairy-based versions as a substitute for milk, with the latter sometimes ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Healthy living on the sunny side of life! Here's why Vitamin D is so important, as tough as it can be to soak up the sun in ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Vitamin D is an essential ingredient in keeping us healthy. Vitamin D allows your body to absorb calcium, which is needed for ...

A study led by a team of researchers at the University of Kentucky's Martin-Gatton College of Agriculture, Food and ...

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...