Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

vitamin D, or calcium in particular. “My advice to my patients would be to eat a wide variety of colorful fruits and ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Vitamin D-fortified foods provide most of the vitamin D in ... In rare cases, vitamin D can reach toxic levels. This can increase calcium absorption, leading to abnormally high levels of calcium ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Discover nutritious and delicious lunch ideas for your 1-year-old. Expert tips on balanced meals for healthy growth.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...