Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...
The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome.
Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL ...
Since frozen produce is picked and preserved at its peak, it can sometimes be considered more nutrient dense while also ...
A study found that a three-day juice-only diet can harm health, disrupting gut and oral microbiota, leading to inflammation ...
He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...
The Independent Pharmacy's Senior Clinical Advisor Dr Donald Grant has warned the downsides of the plan could be far more extensive than many realise.
Doctor reveals why women shouldn't do carnivore diet after a woman, who went on an 8-week carnivore diet to get abs, faced serious health complications.
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Rapper and music artists Honey Singh once made headlines owing to his tremendous weight loss transformation. He had come down ...
Night-time eating won’t make you pile on the pounds and there are some nifty benefits to your flat white, says nutritionist ...
Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...
A mum who only ate meat, fish, eggs and full-fat dairy for two years has revealed what sort of impact the dramatic diet had ...
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