Scientists confirm fruits and vegetables reduce diabetes, heart disease risk, but highlight urgent need for clarity on cancer ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Brown also said that, before transitioning to just fruits and vegetables, he did three days of the OMAD diet, in which you only eat one meal a day. His reasons for embarking on the diet were ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

For the uninitiated, per Harvard Health, the carnivore diet meal plan only allows the consumption of meat, poultry, eggs, seafood, fish, some dairy products, and water, excluding all vegetables ...

Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 ...

After just three weeks on the diet, Olivia felt like a “new woman” and now weighs around 55kg, with a normal BMI of 22.2.

Less than 10% of adults eat enough veggies, missing out on valuable health benefits. Discover the 18 healthiest veggies you ...

A mother who only eats a diet of meat, fish, eggs and full-fat dairy has encouraged her husband and two children to follow ...

Not only is asparagus very low in calories ... including more of these vegetables in your diet can help you reach your weight loss goals and stay healthy. U.S. Department of Agricultures.

Evidence from various studies has suggested that diet plays a crucial role in brain health. Polyphenols, which are natural compounds found in fruits and vegetables, have been linked to reduced ...