Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

Flavoured yoghurts might taste great, but a shocking amount could be hiding heaps of sugar, artificial sweeteners, and artificial flavourings. Some are crammed with as much as 22 grams of carbs per ...

It can aid in digestion too. You can make a dragon fruit berry smoothie with a mix of berries, or choose your favorite ...

Being mindful of your added sugar intake can help decrease your risk of chronic diseases like inflammation, diabetes and ...

Stevia and monk fruit sugar are considered "natural" sweeteners because ... products can reverse the health consequences of sugar overconsumption, such as obesity, diabetes, and heart disease. Some ...

Weight loss is often at the top of people's health goals as the new year rolls around. And there are any number of diet ...

Here are 12 of the top protein shake recipes to aid ... This protein smoothie features full fat Greek yogurt as the base and is full of nutrient-dense fruits and veggies. This irresistible treat ...

Smoothies are versatile and easy to make. Just blend strawberries or your choice of low-glycemic fruits with unsweetened almond milk and plain Greek yogurt. Add avocado for an extra boost of healthy ...

A fruit that has been dubbed the world's 'most viral' is a superfood packed full of diabetes-fighting antioxidants. Acai berries are a round, dark purple fruit that grow on the acai palm tree in ...