The sweet tooth appears out of nowhere. It’s distracting. It can make those still trying to hold onto New Year’s resolutions weak. Valentine’s Day is already around the corner, with all its chocolate ...

Nutritionists Robin DeCicco of the New York area and Ilana Muhlstein of Los Angeles shared nutritious alternatives to typical ...

Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack... The post Low Carb Coconut Macaroons with Almond Flour appeared first on On and Off Keto.

When it comes to food, South Florida is a great place to be. So many new restaurants open nearly every day. Here’s what’s coming soon to a city near you!

Skip the overpriced room service breakfast and head to Great Buns Bakery instead. Order a cinnamon roll (or two – we won’t ...

Treat yourself to a cinnamon roll (or two, or three – we won’t tell) from Great Buns Bakery. Take a bite, close your eyes, ...

If you’re still craving more fruit, reach for keto-friendly fruits like berries, avocado, raspberries, unsweetened açaí puree, watermelon, and coconut. Some legumes and beans may be ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

Dragon fruit, also known as Pitaya, is a vibrant, exotic fruit that offers numerous health benefits. Rich in nutrients like vitamin C and fiber, it boosts immune health, improves digestion ...

UCLA Health is launching a multi-site pilot study to investigate whether combining a ketogenic diet with mood-stabilizing medications can help manage mood symptoms in teenagers and young adults ...