Let us introduce your new favorite way to eat broccoli — these easy pan-fried broccoli fritters ... you'll need grated ...

Give beans a miss and make a quick and filling dinner on toast with purple sprouting broccoli, fried in garlic, chilli and a crispy fried egg. Tenderstem broccoli will also work well. Heat the oil ...

Reserve the broccoli cooking water. For the fried rice, heat a little oil in a large frying pan or wok. Fry the beaten eggs to make a thin omelette. Remove from the heat and transfer to a plate ...

In a medium bowl, whip the egg whites with a whisk until they are extremely foamy but not quite holding peaks. Working in batches, dredge the cheese balls in the flour, shaking off any excess.