Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
Yoga with Kassandra on MSN17h
Full Body Toning Yoga – 30-Min Intermediate Vinyasa
Welcome to this week's full body intermediate yoga class! This is an excellent yoga practice to build up strength, endurance ...
Yoga with Kassandra on MSN17h
Afternoon Yoga Flow – Full Body Stretch & Relaxation
Hey everyone, welcome back! I love to practice in the afternoon and I wanted to offer you this great 30 minute vinyasa flow yoga class that you could do either on your lunch break or after work. It ...