Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...

Norway-based Opera has announced a new browser, Opera Air, with a focus on mindfulness and mental wellbeing. It includes ...

Norwegian web browser developer Opera announced today it released a new free browser, Opera Air, that will help users avoid stress through relaxation and mindfulness exercises. “The web is ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic nature of the web. A new browser from the Norwegian company Opera just ...

Some of the best paid apps are Headspace, Happier, and Calm. The best-rated free apps include Healthy Minds Program, Insight Timer, Mindfulness.com, Smiling Mind and UCLA Mindful.

Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.