Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Yoga instructors at Family Services with Breathe Yoga are ready to help you through the start of your journey for self-care ...

The calendar is absolutely packed this weekend. Don’t miss the annual Southern Home & Garden Show, with events for kids, ...

From shaking up foreplay to unlocking new fantasies, couples are tapping into tech to level up their love lives.

Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.

Caregivers should integrate therapeutic horticulture into daily routines to help alleviate caregiving challenges.

RPS roams the hills of a generated Czech wilderness while talking to PlayerUnknown Productions' Brendan Greene about his ...

Without a set destination or time constraint, you're free to notice the small details of ... Developed in the 1980s as a ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...