Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Opera told Mashable the company produced the exercises in-house and the sounds through ... There's plenty of online spaces to get free meditation and mindfulness guidance right now, and this is one of ...

Once we understand that, we are free to let our thoughts drift away ... with repetitive and sticky thoughts that cause anxiety. Before practicing the mindfulness exercise "Leaves on a Stream," it ...

Chandler hosts a free mindfulness event, "Peace of Mind," on March 7th as part of International Women's Day celebrations.

Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started.

If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...

Norway-based Opera has announced a new browser, Opera Air, with a focus on mindfulness and mental wellbeing. It includes ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

The exercise of quiet breathing and focusing on the present ... The district also provides free mindfulness apps for students and teachers, and is hoping for more funding to expand mindfulness ...

Interactive sessions, mindfulness exercises and practice tools are all aimed at helping students achieve their personal goals. TAO also provides free mindfulness exercises for the general public, with ...

Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety reducing practice out there. Mindfulness has become a prescribed tool, particularly during lockdown ...