“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

The product is full of probiotics and is known for its gut-boosting benefits, but there's one vital mistake that many people ...

The drink is packed full of gut-loving bacteria, but if you've got a bottle at home, you'll want to take note of some expert advice ...

While yoghurt is widely known for aiding digestion, it may not always be beneficial for acid reflux. Experts explain that: Yoghurt is a fermented food that contains natural acids, which can sometimes ...

While we'd love to give you glowing reviews across the board, not all Trader Joe's yogurts deserve praise. Find out which one ...

Catnip for diners and an economical delivery system for high-ticket ingredients, creative pasta dishes are driving business ...

According to researchers at MGB, those who have two or more servings of yogurt weekly tend to have a reduced risk of one type ...

Bloating – that unpleasant feeling of fullness or swelling in the abdomen that can leave you feeling like a balloon that ...

Can yogurt help combat colon cancer? Find out how Bifidobacterium in yogurt may offer protective effects against cancer.

A study has revealed that eating one particular item could help lower the risk of bowel cancer — an illness impacting Australians at an alarming rate.

The team of researchers found that people who ate two or more servings of yogurt a week had lower rates of proximal colon ...

Ancient Romans had a seemingly predictable diet for pre-refrigeration days made up of mostly cereals, legumes and meats with ...