Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Since returning as CEO in April, founder Kevin Plank has kept a tight leash on inventory of some products, pushed for fewer promotions and slashed its workforce. Under Armour also introduced ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

For example, a 5/1 ARM will have the same rate for the first five years, then can adjust each year after that—meaning the rate might go up or down, based on the market. An ARM isn’t for everyone.

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...

But one may stand out more than most. That’s because Porter Ellett, assistant running backs coach, only has one arm. Ellett has been an important piece of the Chiefs success. He was hired as ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...