If You Can Hold This Pose for 60 Seconds, You're Stronger Than Most
Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...
Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
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If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workout
A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...