A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

You can also rotating muscles in your abdominals by placing one arm around your ... And those are some exercises you can do in your office or just about anywhere with the ball.

Kasen recommends trying this exercise while lying on a stability ball. Why it rocks: The sphinx pushup primarily targets the chest and triceps, but it also engages the forearm muscles as you ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

Grip the ball or towel with the fingers to ... People whose jobs involve repetitive forearm movement can perform these exercises to help prevent tennis elbow from returning. However, people ...