Ludhiana: Despite repeated complaints over the past four years, a stretch in Focal Point remains devoid of roads or sewage.

Fingernail-sized vibrating gadgets, similar to the tiny devices that make your cellphone buzz, could help people with ...

Discover the benefits of toe spacers, including how they can help with alignment, flexibility and foot pain, and learn if toe ...

But clothing expert Shadmaan Kader has issued an important warning to people receiving thrifted pieces. Mr Kader, a fabric ...

Curl your toes and try to scoot your heels forward. Perform 20 scoots. If your foot cramps, massage and stretch it, then resume. Kneel on the floor with your toes tucked under in dorsiflexion.

“I believe a lot of it comes from sitting,” Cody Mooney, managing partner at stretching app Pliability ... Step your left foot forward into a lunge, so your left knee is forming a rough ...

You don’t have to work on your feet all day to appreciate the relaxing benefits of a foot massage ... You simply stick your feet inside the machine or place them on top and let the rolling ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you ...

If you can't fully reach your foot, no problem: Grab your ankle or the back of your knee. Lean into the stretch and try to bring your forehead to your knee. Repeat on the opposite side.

After an NBA Finals rematch Saturday night, where the Mavericks fell 107-122 to the Boston Celtics, Dallas forward Maxi Kleber suffered a fractured right foot and will be out for a significant ...

Massage Ball: The Rubz Hand & Foot Massager is a simple, effective and easy way to relieve pain & tension in your feet, hands, and back. Great for plantar fasciitis, runners, people who work on ...