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Keeping an upright posture is crucial for maintaining physical wellness. However, our contemporary sedentary ways of living often lead us to develop poor posture habits such as slumping over.

Regardless of the style, maintaining good posture, wearing supportive shoes, and staying hydrated are key to safe and effective walking after 60. Walking isn't just a way to keep fit when one ...

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The conditions that are commonly associated with overpronation include: The only way to be sure you have overpronation is to get a gait and foot posture evaluation from your healthcare provider.

Most posture correctors are designed to help you sit up straighter. The thinking behind these devices is that a straighter posture will help relieve back tension and improve musculoskeletal function.