Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

The experts have already touched on how collagen is a key nutrient for slowing outward signs of aging. “Consuming foods with ...

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

Some interventional studies have shown that diet modification can slow down epigenetic aging, at least in older individuals.” MNT also asked Reiner whether adopting a healthier diet could slow ...

New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow ...

A study found that eating walnuts may help control appetite and support weight management by changing how the brain responds to food cues ... National Institute on Aging have found that eating ...

Scientists from the University of Liverpool have found that a widely used blood pressure drug called rilmenidine may help ...

Antioxidants play an important role all the time, not just during American Heart Month. Learn more about what these nutrients ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Some interventional studies have shown that diet modification can slow down epigenetic aging, at least in older individuals.” ...